Low fat, pocket friendly tasty potato porridge

Healthy tasty meals like this potato porridge are heaven sent gifts to our bodies. They satisfy our taste bud and enrich the body. Cooking this meal after a long time away from Foodiedame’s kitchen was a soul-wakening activity for me. And on this day, I got the inspiration of this recipe from a meal I saw…

What You Should Eat To Reduce Or Eliminate Menstrual Pain

Menstrual period is a serious time in the life of females. It influences different daily life aspects, including physical status, sleep pattern, mood, diet, exercise and mental performance.  Periods are constituted by mood swings, low energy and cramps which can somewhat make those couple of blood staining days frustrating with pain. Whenever I’m menstruating and…

Tomatoes And It’s Health Importance

Vegetables have been proven to have a whole lot of health benefits and this is the reason why we are urging everyone to increase the consumption. Among the very many vegetables of the world, let’s examine TOMATOES and see its importance. Why must we increase tomatoes consumption? Tomato, a vegetable (and a fruit) forms a…

Facts You Should Know About Smoothie

The first time I heard the word ‘smoothie’ was in 2014. After church service, there’s always this guy that sells. I managed to get a cup after much internal debate and after my first sip, I went, yuccckk! Gross! I later found it was a blend of cucumber and watermelon. ‘What an unnecessary combination!’ I…

Important Points For A Perfect Lunchbox

Most mothers around the world pack lunch box for their children and that’s basically to fight hunger while the children are away from home but are you sure you’re putting the right things in your child’s lunch box? However, It can be frustrating when a child doesn’t eat   what’s in the lunch box for…

Minister Refers To Moinmoin Cooked In Cellophane Bags As Poisonous

The Nigerian minister of Agriculture and Rural Development, Chief Audu Ogbeh at a One-day Public Hearing on  Food security bills organised by the Senate Committee on Agriculture and Rural Development  called the attention of Nigerians to the fact that eating moinmoin cooked in cellophane bags can result in serious health challenge as the product is poisonous….

OROGBO- Bitter Kola

Orogbo whose scientific name is Garcinia Kola and is also known as Bitter Kola, is a flowering plant from the rain forests in West Africa. The fruit seeds, and nuts of the plant have been used for centuries to treat a variety of ailments. Studies indicate that Garcinia kola could be used as an effective…

Highly Nutritive Fruits And Vegetables That Are Common In Nigeria

Fruits and vegetables have beneficial amount of calories and nutrients. They go a long way in restoring our body system, replenishing the essential nutrients both macro and micro. This is a list of highly nutritive fruits and vegetables that are common in Nigeria. WaterMelon: This ninety percent water filled fruit is one that is rich…